- Know where your calories come from.
Not all calories are created equal. Certain foods exist that require more energy for chewing, digesting, and storing. Then again, there are some that require the exact opposite. Also, not all foods affect your blood sugar in the same way. These are just some of the food facts you have to know about, so you can better regulate your daily calorie consumption. Adequate knowledge about food and calories put into practice ups your chances of staying on the right fitness track—and with this a better chance of losing weight the healthy way.
- Keep the weight from coming back via regular exercise.
Slashing your calorie consumption does work to trim your weight down. However, it hardly does anything to ensure that it stays off. Only exercise works effectively in guaranteeing that the weight stays off even if you raise your calories a wee bit somewhere along the course of your diet.
- Anytime is a good time for exercising if you are looking to shed some pounds or keep yourself healthy.
If you are looking to lose weight or just keep yourself healthy, exercising at any given time, provided it is convenient for you, suffices.
Written By: Maris Modesto