Thursday, September 23, 2010

Differentiating Strength Training and Aerobic Fitness

Weight Training Blog - Differentiating Strength Training and Aerobic Fitness
If you see strength training and aerobic fitness as one and the same: exercise, then it would benefit you to learn a little bit about their respective definitions.

Strength Training:

When we speak of strength training, we speak of weightlifting. However, don't be fooled into thinking that only aspiring weightlifters should do this kind of exercise. Characterized by brief spurts of effort, strength training effectively burns off calories while developing your muscle strength. This benefit extends to help you acquire more stamina, enabling you to perform daily tasks with a considerably decreased risk of exhaustion. What's more, increased muscle mass further improves your body's calorie-burning capacity even when it's inactive. The other benefits of strength training are as follows: stronger joints, more developed bone density, better balance, posture, and stability.

Aerobic Fitness:

Walking, jogging/running, and swimming are just some of the kinds of exercises falling under the category of aerobic fitness. Technically, aerobic activity is described as a kind of rhythmic, moderate-intensity exercise that utilizes the large leg muscles. Performing them works to speed up your heart rate, hence making breathing harder. On the whole, aerobic activities are significant to healthy weight management and good health maintenance.

Written By: Maris Modesto

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