Of the many resolutions on your new year's resolutions list, acquiring a more active lifestyle would surely be included. With this comes the promise of exercising regularly to help you shed excess weight while keeping your physical system in tip-top shape.
However, not all forms of exercise can be good for you. Each kind is specifically targeted to address a specific area of your body under given health circumstances. So before you plunge in, consider these important pointers:
Get a thorough health checkup first. Specific health conditions demand specific exercise routines. To ascertain that your body is in perfect condition, consult with your doctor first. Also, it would be best to ask for his opinions or suggestions, so as to better ensure that you stay on the right track.
Don't rush. Like everything else, starting out slow to break in your body works best to prevent injuries. Doing so is a methodical way of gradually prepping your body for harder moves later on.
Get your workouts scheduled properly throughout the week. Regularity is the key to maintaining a good exercise routine. Similar to your other important appointments, scheduling your exercise throughout the week is imperative for your health's sake.