Often, seniors are deterred from exercising due to the wrong belief that it could hurt them given the natural physical vulnerability that comes with aging. Nevertheless, despite the physical weakness brought by aging, moderate physical exercise stays a necessity to ensure the proper functioning of the body. To start with, seniors must choose the right kind of exercise that jives with their preference. Here are some suggestions:
Yoga
A popular form of exercise that effectively incorporates coordinated poses with proper breathing, yoga is adaptable to a variety of levels and differentiated physical demands. It helps develop the body's flexibility, endurance, and balance.
Tai Chi
An internal Chinese martial arts, Tai Chi is often practiced for health purposes. Its movements are known to benefit both the body and mind, developing its flexibility and balance.
Water sports/aerobics
Performing sports activities or exercises in water has major advantages over those done on land. The water environment increases the body's resistance while prompting it to burn more calories without risk of injury due to the lower pressure on the joints.
Walking
The best exercise for beginners, walking is a low-cost, easy, and effective exercise that anyone can do regardless of age or location.
Wednesday, January 27, 2010
Debunking Three Myths About Exercising For Seniors
Most senior citizens are wondering whether they could still pursue an exercise regimen given their ages. Lack of know-how, fear of injuries, health problems, and disabilities are just some of the setback factors. But regardless of aging, exercise remains as a prerequisite to maintaining good overall health. Below are three popular exercise myths concerning older people and the truth dispelling each:
Myth 1: Exercising is futile for it does nothing to affect the onset of aging.
Truth: Actually, regular exercise and strength training could help you feel younger and stronger. From a medical standpoint, it decreases the risk of Alzheimer's disease, diabetes, cardiovascular diseases, colon cancer, obesity, and hypertension.
Myth 2: Exercise is only for naturally athletic people or those who have been into it ever since.
Truth: You don't have to perform strenuous exercise routines to begin with. Simple ones like moderate walking would suffice.
Myth 3: Exercising might lead to serious physical injuries.
Truth: Since exercise builds stamina, body strength, and balance while preventing loss of bone mass, the risk of physical injuries occurring during exercise is lowered. Also, there are different exercises specifically designed to prevent falls or other possible injuries, making them suitable for seniors.
Myth 1: Exercising is futile for it does nothing to affect the onset of aging.
Truth: Actually, regular exercise and strength training could help you feel younger and stronger. From a medical standpoint, it decreases the risk of Alzheimer's disease, diabetes, cardiovascular diseases, colon cancer, obesity, and hypertension.
Myth 2: Exercise is only for naturally athletic people or those who have been into it ever since.
Truth: You don't have to perform strenuous exercise routines to begin with. Simple ones like moderate walking would suffice.
Myth 3: Exercising might lead to serious physical injuries.
Truth: Since exercise builds stamina, body strength, and balance while preventing loss of bone mass, the risk of physical injuries occurring during exercise is lowered. Also, there are different exercises specifically designed to prevent falls or other possible injuries, making them suitable for seniors.
Thursday, January 21, 2010
Why You Should Get Serious With Strength Training
Keeping yourself strong, in the literal or physical sense of the term, means empowering your body's muscles. As opposed to what most people think, having strong muscles is not just about a strongly built solid body. Particularly beneficial to people aged 50 and above, good strong muscles means opening yourself to a host of physical benefits stretching beyond having a firm physique. Know more about how strength training works to better your physical system on the whole by considering the facts below:
- It works to help you effectively shed those excess pounds.Compared to fat tissue, muscle tissue burns calorie at a much faster rate.
- Empowering your muscles is equivalent to empowering your heart.When you have strong muscles, your heart wouldn't have to work as hard since it requires less oxygen.
- Strengthening your muscles leads to a reduction on the amount of stress incurred by your joints and back. Having strong muscles automatically lessens the pressure on your joints and back with every move involving them.
- Strong muscles=A well-toned and definitely more attractive physique.Say goodbye to your bulging cellulite and sagging flabs and welcome a toned and more attractive body. Need I say more?
For medical consultation service and medical plan provider, visit our Online Doctor Consultation at EasyHealthMD.com
Why You Should Get Serious With Strength Training
Keeping yourself strong, in the literal or physical sense of the term, means empowering your body's muscles. As opposed to what most people think, having strong muscles is not just about a strongly built solid body. Particularly beneficial to people aged 50 and above, good strong muscles means opening yourself to a host of physical benefits stretching beyond having a firm physique. Know more about how strength training works to better your physical system on the whole by considering the facts below:
- It works to help you effectively shed those excess pounds.Compared to fat tissue, muscle tissue burns calorie at a much faster rate.
- Empowering your muscles is equivalent to empowering your heart.When you have strong muscles, your heart wouldn't have to work as hard since it requires less oxygen.
- Strengthening your muscles leads to a reduction on the amount of stress incurred by your joints and back. Having strong muscles automatically lessens the pressure on your joints and back with every move involving them.
- Strong muscles=A well-toned and definitely more attractive physique.Say goodbye to your bulging cellulite and sagging flabs and welcome a toned and more attractive body. Need I say more?
For medical consultation service and medical plan provider, visit our Online Doctor Consultation at EasyHealthMD.com
Tuesday, January 12, 2010
Important Exercise Pointers for You
Of the many resolutions on your new year's resolutions list, acquiring a more active lifestyle would surely be included. With this comes the promise of exercising regularly to help you shed excess weight while keeping your physical system in tip-top shape.
However, not all forms of exercise can be good for you. Each kind is specifically targeted to address a specific area of your body under given health circumstances. So before you plunge in, consider these important pointers:
Get a thorough health checkup first. Specific health conditions demand specific exercise routines. To ascertain that your body is in perfect condition, consult with your doctor first. Also, it would be best to ask for his opinions or suggestions, so as to better ensure that you stay on the right track.
Don't rush. Like everything else, starting out slow to break in your body works best to prevent injuries. Doing so is a methodical way of gradually prepping your body for harder moves later on.
Get your workouts scheduled properly throughout the week. Regularity is the key to maintaining a good exercise routine. Similar to your other important appointments, scheduling your exercise throughout the week is imperative for your health's sake.
However, not all forms of exercise can be good for you. Each kind is specifically targeted to address a specific area of your body under given health circumstances. So before you plunge in, consider these important pointers:
Get a thorough health checkup first. Specific health conditions demand specific exercise routines. To ascertain that your body is in perfect condition, consult with your doctor first. Also, it would be best to ask for his opinions or suggestions, so as to better ensure that you stay on the right track.
Don't rush. Like everything else, starting out slow to break in your body works best to prevent injuries. Doing so is a methodical way of gradually prepping your body for harder moves later on.
Get your workouts scheduled properly throughout the week. Regularity is the key to maintaining a good exercise routine. Similar to your other important appointments, scheduling your exercise throughout the week is imperative for your health's sake.
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