Wednesday, February 24, 2010
Important Pointers in Starting an Exercise Program
Before you get started in any exercise program, take time to consider these pointers:
Start out slowly.
Getting started slowly is the best and safest way to go. Rushing things by doing too much too soon only opens you up for disappointment and painful physical injuries later on. Select activities that you are cozy with. Do things at your own pace and remember to keep your expectations realistic.
Try exercising as a group.
When it comes to exercising, the buddy system has been touted to be more effective than individual exercising. Regardless of which one you are more inclined to, exercising with someone has been proven to work much better in keeping up your motivation. You can do it as a pair or in small or large numbers. Either way, you still get the same benefits: a constant boost to your motivation and decreased chances of encountering frustration.
Don't let self-consciousness get in your way.
Despite your age, looks, or social status; the fact remains that you still need exercise to keep yourself physically and mentally fit. Forget about your self-consciousness. Once you get down to doing the routines, everyone's attention would be on his own individual performance.